Well-being Event on Sunday 11 August
Yoga with Daria Germondari 11am - Noon
A mindful slow flow yoga class for all levels, set within the peaceful surroundings of West Norwood Cemetery. This 60 minute outdoor practice in nature is designed to honour the energy that surrounds us and those who came before us. In the words of the Dalai Lama: “Awareness of death is the very bedrock of the path. Until you have developed this awareness, all other practices are useless.”
Daria comes from a creative Vinyasa background influenced by Shiva Rea and her primary teacher Alessandra Pecorella. Her teaching offers an appreciation for flowing movement, integrating breath and intention for a wholehearted embodied experience. https://yogawithdaria.co.uk/
Reflexology with Jennifer Kate Day 11am - 2.30pm
Enjoy a relaxing 25 minute reflexology treatment tailored to suit your individual needs.This complementary therapy can help address concerns such as digestive problems, hormonal imbalances, anxiety, insomnia, or simply offer you a chance to switch off and relax.
Jennifer is a qualified reflexologist and massage therapist, and a professional member of the AoR (Association of Reflexologists), and CtHa (Complementary Therapists Association). https://www.jenniferkate.co.uk/